Discovery community session - Therapeutic mindfullness techniques

Join our wellness session, presented by Helping Minds, to explore mindfulness and meditation for carers.

You will learn what mindfulness is, its benefits, and how to introduce it into your life to help you destress and experience increased wellbeing.

This session is for carers only.

No cost. Register online.

Please be aware that there is limited free parking at Joondalup library. Details of parking locations and fees can be found on the City's parking webpage.