Discovery session - Gut instincts - SOLD OUT

Gut instincts: exploring the gut-brain axis 

Your mental health is closer than you think – it's in your gut!

Join Dr Kyle for a transformative talk that uncovers the hidden link between gut health and emotional well-being, including its impact on depression and anxiety. Learn how the food you eat and the bacteria in your gut can affect your mood, reduce stress, and enhance mental clarity.

 What you’ll learn:

• how gut bacteria impact your mood, depression and anxiety
• foods that boost both gut and brain health
• simple habits to improve mental health through the microbiome
• the latest research on the gut-brain connection.

About the Presenter – Dr Kyle Duncan

Dr Kyle is a local chiropractor who believes it’s important to have a proactive approach to maintaining your health. This passion for good health has led to a personal interest and research into the connection between the brain and the body.